At-Home Support Products
These products are recommended for your convenience with links to purchase from Amazon. Aspire Wellness does receive a small commission when you use these links.
Heel Lift: 1/8”H (3-4mm)
2 cork heel lifts for a 3-4 mm short leg. Check the width inside your shoe’s heel to pick the right width to fit under your insole.
Use as directed by your provider. A heel lift recommendation should come from an evaluation, X-ray, and care plan.
Heel Lift: 1/4”H (5-7mm)
2 cork heel lifts for a 5-7 mm short leg. Check the width inside your shoe’s heel to pick the right width to fit under your insole.
Use as directed by your provider. A heel lift recommendation should come from an evaluation, X-ray, and care plan.
Heel Lift: 3/8”H (8-10mm)
2 cork heel lifts for a 8-10 mm short leg. Check the width inside your shoe’s heel to pick the right width to fit under your insole.
Use as directed by your provider. A heel lift recommendation should come from an evaluation, X-ray, and care plan.
Knee Pillow for Side-Sleeping
Support your pelvic and lumbar alignment while you sleep. Optional velcro strap may help keep it in place longer.
Use as directed by your provider. The best recommendation may depend on your lumbopelvic alignment.
Creatine Powder
Creatine monohydrate supports strength and muscle energy production, while also supporting brain energy, mental clarity, and resilience to stress. A simple, clean, and well-researched option for daily use.
Check with your provider for ideal dosing.
Orthopedic Cervical Pillow
Support your natural neck curve while relieving disc and muscle tension all night long. Dr. Weston has been using it for years.
Use as directed by your provider. The best recommendation may depend on the condition of your neck.
Whey Protein Powder
High-quality whey protein supports muscle recovery, strength, and daily protein needs with a clean, easily absorbed formula. Added pro- and post-biotics support digestion. Choose from their non-dairy options as needed.
Dr. Weston likes this brand’s flavor and how well it mixes.
Cervical Denneroll
Support your neck’s naturally designed curve, alleviate cervical disc pressure, and ease neck/shoulder muscle tension.
Use as directed by your provider. The best recommendation should come from an evaluation, X-ray, and care plan.
Trace Mineral Electrolyte Drops
Trace mineral drops support hydration, electrolyte balance, and optimal cellular function with bioavailable minerals often missing from water. A simple, shelf-stable daily replenishment.
Use as indicated on the label or as directed by your provider.